Electric Scooters For Kids

Pull Start

Pull-ups: Yes You Can

So you think you can't do a pull-up?  Too hard?  You're a woman and its only for men?  You're a man and pulling up your own body weight is too hard?  To that I say "Excuses, every one of them!".

The pull-up is one of the best bodyweight exercises out there.  It targets your back muscles and gives your biceps a good hit too.  It is well worth the work to train your body to be able to manage pull-ups.

There are many grips and hand widths that you can use to do pull-ups.  Each of these target the muscles in your back differently.  Some are easier and some are harder to accomplish.  Start with the easier versions and once you're able to do several reps you can move on to the more difficult grips.

So, you say you can't even do one?  Okay, start with a narrow grip with your palms facing towards your face.  At least in my opinion, that is the easiest grip, and more commonly referred to as a chin-up.  If you can't do one, then don't start from a full hang.  Start from a stand with your elbows slightly bent.  Or if that's still too hard, start with your arms bent at a 90 degree angle and just work on getting your eyes even with the bar.  Just do one.  Then walk away.  Come back later and do another one.  When I was first starting out I'd do one per hour for three hours (assuming you have somewhere around your home you can do this).  If you're limited to your gym visit, do one at the beginning of your workout and another one at the end.  Then one at the beginning, one in the middle and one at the end.

You can also try experimenting with raising yourself up with a chair then only working the negative, by slowly lowering yourself (without the chair assisting).

Once you are able to do a few from that position, start lower with your arms a bit straighter, try to get your chin even with the bar at the top of the move.  Keep going like this until you can start from a full hang and do several reps.

And trust me, it will come.  With hard work and persistence, it WILL come.

At this stage you should start experimenting with different and wider grips.  This is where it gets really fun, testing out what you are now capable of.  Before long you'll be the envy of many when you can walk up to the bar and just rip off a set and make it look effortless.

Check out my true story about how the ultimate fitness manual "The Truth About Abs" by Mike Geary helped me get my "Six Pack Abs".

About the Author

Jackie Burgmann is a Registered Weight Trainer and Registered Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname at Girlwithnoname.com

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